How to improve your mood and beat depression

1 Begin your day with eggs, whole wheat bread and a glass of vegetable juice. Have a bowl of dal soup with lots of chopped veggies

2 Avoid sugar, fried foods, maida, canned foods and soft drinks, they are toxic

3 Reduce alcohol, coffee and tobacco intake as they increase internal stress

4 Increase your protein intake as it helps in building neurotransmitters

5 Spend quality time with loved ones, and develop a solid support system

6 Indulge in stress-busting activities such as dancing, reading or painting. Learn to relax through yoga and meditation.